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Health Chart
Apples        Protects your heart prevents constipation Blocks diarrhea        
Improves lung capacity        Cushions joints
Apricots        Combats cancer        Controls blood pressure        Saves
your eyesight        Shields against Alzheimer's        Slows aging process
Artichokes        Aids digestion        Lowers cholesterol        Protects your
heart        Stabilizes blood sugar        Guards against liver disease
Avocados        Battles diabetes        Lowers cholesterol        Helps stops
strokes        Controls blood pressure        Smooths skin
Bananas        Protects your heart        Quiets a cough        Strengthens
bones        Controls blood pressure        Blocks diarrhea
Beans        Prevents constipation        Helps hemorrhoids        Lowers
cholesterol        Combats cancer        Stabilizes blood sugar
Beets        Controls blood pressure        Combats cancer        Strengthens
bones        Protects your heart        Aids weight loss
Blueberries        Combats cancer        Protects your heart        Stabilizes
blood sugar        Boosts memory        Prevents constipation      Lowers
Broccoli        Strengthens bones        Saves eyesight        Combats
cancer        Protects your heart        Controls blood pressure
Cabbage        Combats cancer        Prevents constipation        Promotes
weight loss        Protects your heart        Helps hemorrhoids
Cantaloupe        Saves eyesight        Controls blood pressure        Lowers
cholesterol        Combats cancer        Supports immune system
Carrots        Saves eyesight        Protects your heart        Prevents
constipation        Combats cancer        Promotes weight loss
Cauliflower        Protects against Prostate Cancer        Combats Breast
Cancer        Strengthens bones        Banishes bruises        Guards against
heart disease
Cherries        Protects your heart        Combats Cancer        Ends
insomnia        Slows aging process        Shields against Alzheimer's
Chestnuts        Promotes weight loss        Protects your heart        Lowers
cholesterol        Combats Cancer        Controls blood pressure
Chili peppers        Aids digestion        Soothes sore throat        Clears
sinuses        Combats Cancer        Boosts immune system
Figs        Promotes weight loss        Helps stops strokes        Lowers
cholesterol        Combats Cancer        Controls blood pressure
Fish        Protects your heart        Boosts memory        Protects your heart  
      Combats Cancer        Supports immune system
Flax        Aids digestion        Battles diabetes        Protects your heart        
Improves mental health        Boosts immune system
Garlic        Lowers cholesterol        Controls blood pressure        Combats
cancer        kills bacteria        Fights fungus
Grapefruit        Protects against heart attacks        Promotes Weight loss   
     Helps stops strokes        Combats Prostate Cancer        Lowers
Grapes        saves eyesight        Conquers kidney stones        Combats
cancer        Enhances blood flow        Protects your heart
Green tea        Combats cancer        Protects your heart        Helps stops
strokes        Promotes Weight loss        Kills bacteria
Honey        Heals wounds        Aids digestion        Guards against ulcers     
   Increases energy        Fights allergies
Lemons        Combats cancer        Protects your heart        Controls blood
pressure        Smooths skin        Stops scurvy
Limes        Combats cancer        Protects your heart        Controls blood
pressure        Smooths skin        Stops scurvy
Mangoes        Combats cancer        Boosts memory        Regulates thyroid
       aids digestion        Shields against Alzheimer's
Mushrooms        Controls blood pressure        Lowers cholesterol        
Kills bacteria        Combats cancer        Strengthens bones
Oats        Lowers cholesterol        Combats cancer        Battles diabetes      
  prevents constipation        Smooths skin
Olive oil        Protects your heart        Promotes Weight loss        Combats
cancer        Battles diabetes        Smooths skin
Onions        Reduce risk of heart attack        Combats cancer        Kills
bacteria        Lowers cholesterol        Fights fungus
Oranges        Supports immune systems        Combats cancer        
Protects your heart        Straightens respiration        

Peaches        prevents constipation        Combats cancer        Helps stops
strokes        aids digestion        Helps hemorrhoids
Peanuts        Protects against heart disease        Promotes Weight loss      
  Combats Prostate Cancer        Lowers cholesterol        Aggravates
Pineapple        Strengthens bones        Relieves colds        Aids digestion  
      Dissolves warts        Blocks diarrhea
Prunes        Slows aging process        prevents constipation        boosts
memory        Lowers cholesterol        Protects against heart disease
Rice        Protects your heart        Battles diabetes        Conquers kidney
stones        Combats cancer        Helps stops strokes
Strawberries        Combats cancer        Protects your heart        boosts
memory        Calms stress        

Sweet potatoes        Saves your eyesight        Lifts mood        Combats
cancer        Strengthens bones        

Tomatoes        Protects prostate        Combats cancer        Lowers
cholesterol        Protects your heart        

Walnuts        Lowers cholesterol        Combats cancer        boosts memory
       Lifts mood        Protects against heart disease
Water        Promotes Weight loss        Combats cancer        Conquers
kidney stones        Smooths skin        

Watermelon        Protects prostate        Promotes Weight loss        Lowers
cholesterol        Helps stops strokes        Controls blood pressure
Wheat germ        Combats Colon Cancer        prevents constipation        
Lowers cholesterol        Helps stops strokes        improves digestion
Wheat bran        Combats Colon Cancer        prevents constipation        
Lowers cholesterol        Helps stops strokes        improves digestion
Yogurt        Guards against ulcers        Strengthens bones        Lowers
cholesterol        Supports immune systems        Aids

Health Secret Truths, presented by: Laurel Ann Browne, Certified Holistic